Resolving Pain, Energy, Digestion, Sleep, Fertility, Mood, Nutrition and other Hormone Related Issues
Balanced Body Mind was set up to provide science based combined with wholistic solutions to those with energy, digestive, cognitive, sleep, mood and hormone related issues. After working for 20 years as a trainer, rehabilitation, and functional medicine practitioner, I decided to pursue research in biology and endocrinology (hormones) to help individuals and organisations to achieve better function and health.
Supplement shop
New batch due September 2025
Theanine is most known for helping you relax. In times of shock or sudden stress we often offer a ‘nice cup of tea’ for a calming effect. Despite containing caffeine, tea is not considered a stimulant and it is thought that the amino acid Theanine in the tea cancels out this stimulating effect, leading it to promote relaxation without causing drowsiness. Theanine is also linked with having effects on attention and cognitive performance together with a synergistic relationship with caffeine. Generally, two to three cups of green tea may contain between 30 and 50 mg of theanine but this depends on the specific leaves being used and the brewing method. Taking Metabolics Theanine supplement delivers a measured dose. This can be used for when you need to relax without drowsiness, ease stress and reduce anxiety. There is also increasing research suggesting L-Theanine promotes improved mental focus and better sleep quality.Providing supplements that are as free as additives, fillers and preservatives is my goal for all the supplements I provideAs a result, this is also means that this product is suitable for vegetarian and vegan diets.
Spoon serving size is 500mg but a starting dose of 100mg is a recommended starting point or according to your health care practitioner.
A physical book by Raymond Peat, PhD
Female Hormones in Context
“Most of the ideas about health and hormones that are being propagated are fraudulent commercial inventions. In this setting, it is impossible to have any sense of security about the way you are living unless you make the effort to critically examine the claims you hear everywhere.
This book is intended to help you preserve and promote your natural ability to produce an optimal hormone balance. Since the greatest threat for many people is coming from the medical and nutritional industries, it is necessary to learn enough about the hormones and their physiology to be able to critically reject the impostures that are all around us.”
Ray Peat
• Approx 380g Marine collagen peptides
• 1 servings of 1 tablespoons is 8 g of marine collagen .
• 3 tablespoons yields 21 grams of collagen
• Non GMO farming
Please note that this product has been reduced due to a printing error on the pouch which was printed at the wrong size and now incorrectly says 500 grams when there are only 380-400 grams
Collagen is a useful source of low tryptophan amino acids, that is high in the anti inflammatory sources of glycine and proline. Marine collagen is abundant in type 1 collagen, which is closely associated with skin health.
If you would like more information on the benefits of collagen derived amino acids please request to join the members forum after you have made your purchase.
Important notice: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is a concentrated source of Type I Marine Collagen and is not intended to prevent, treat, or cure any disease. If you are pregnant, breastfeeding, taking any medication, or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Always store out of sight and reach of young children.
Visit my website at keithlittlewood.co.uk for my professional coaching services:
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Consultation
Book an initial 1 on 1 consultation to discuss your health.
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Membership Plans
Be coached to better function and health, with different options available.
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Seminars
Functional hormones & nutrition training series for professionals
