From PMS to Menopause Book

A physical book by Ray Peat

“Most of the ideas about health and hormones that are being propagated are fraudulent commercial inventions. In this setting, it is impossible to have any sense of security about the way you are living unless you make the effort to critically examine the claims you hear everywhere.

This book is intended to help you preserve and promote your natural ability to produce an optimal hormone balance. Since the greatest threat for many people is coming from the medical and nutritional industries, it is necessary to learn enough about the hormones and their physiology to be able to critically reject the impostures that are all around us.”

Ray Peat