Potassium

Potassium is an essential mineral found naturally in dried apricots, salmon, avocadoes, white beans, dark green leafy vegetables, and bananas.Potassium also plays a vital role as an electrolyte in the body
Electrolytes are minerals in the body fluids that have an electrical charge. It is vital that electrolyte levels are maintained in the body. Normal body function is dependent on potassium concentration inside and outside the cell.Low potassium levels prevent muscle relaxation leading to tension, rigidity and impaired function. Symptoms may include muscle weakness and muscle spasm.