Testimonials

FITNESS IS NOT HEALTH AND HEALTH IS NOT FITNESS

But there is an optimum balance for achieving better health with fitness. So why is it that the well versed phrase of eat less and move more, doesn't seem to work for so many people? Better health markers such as quality of sleep, energy, digestion and emotional balance seem to suffer when people focus on exercising as intensely as possible and eating a diet that doesn't support their physiological needs. The purpose of this site and its programs is to offer support to people who want better sleep, energy, digestion, libido, fertility, less anxiety or to feel more balanced. Find out, how these programs can help you today.

  • Take charge

    Do you find that despite how 'healthy' you are. No matter how healthy you eat or how much exercise you do. You still seem to suffer a lack of energy, digestive issues, fail to get a good nights sleep, or suffer from hormone related issues such as low libido, PMS or other factors? This program is designed to empower you without the reliance on overbearing, inaccurate social media gurus.

  • Build a base

    Confused with the nutritional information that's thrown around on social media? Whether its clean eating, paleo, keto dieting or other fad diets, you still lack clarity on what foods support optimal human health? You health and function starts by building a solid base, by eating foods that produce optimal biological function.

  • Improve your health

    Once you master the basics, you can start to take charge of your own health and life desires. Imagine a life without persistent fatigue, lack of sleep, libido or the energy to simply get up and live your life the way that you want to. Many think that to gain this level of health you need to throw money at expensive supplements or eat diets high in raw green veg, nuts and seeds. This simply isn't true.

“ I approached Keith's method with apprehension as no doctor could find out what was wrong with me for years, I had a long list of symptoms including pre diabetes. Having placed my trust in Keith I took note and implemented all the changes he suggested to not only my diet but also my lifestyle. I now feel like a new person after his coaching programme - I finally have energy, no digestion problems (at all!), better balanced hormones, no foggy brain and the ability to understand my body better. Amazingly my pre-diabetes condition was reversed within 3 months too which I couldn't believe! I am so grateful to have this quality of life improvement and can't thank Keith enough for all his support and knowledge! I highly recommend him to any of my family and friends.” Jane

In search of athletic performance, we usually think we should train more and harder, but i have reached the maximum training hours my wife would allow me 😂 so started reading, listening, researching and observing and noticed few things that we all do everyday and I’mm not maximizing them with Keith's tweaks and tips I’m m now able to maximize my sleep and improve my body temperature train hard recover harder. John

Before joining Keith's program I suffered from alopecia and the pace of my hair loss was fast.I was sleeping with my phone beside me every night. Sleeping until 2 to 3am because I was scrolling on my phone. I started to feel depressed and lost and not knowing what to do. Until I told my boss that I will go to the hospital for check up and help. And convinced me to join Keith's program instead.He explained to me that if I go to a doctor the doctor will prescribe me for my symptoms and not really help me with the cause of my alopecia.

So I take on his advice and approach Keith. And we started our journey together. What I love about it in the beginning was he asked me what's my goal by joining his program and I said to grow my hair back and to have a better sleep.He asked me to take down the food I eat and my body temperature. He sent me articles to read why I needed to do that and the importance of it. And then I received list of foods that are good to eat and not to eat. And how often we should eat.

Keith helped me with proper ways to eat and proper food to eat. He helped me understand that our body can heal it self if we listen to eat and understand our body more.Not only he helped with my sleep and my alopecia he also helped me with my allergies with certain foods.

I never realised that by changing how you eat and how you live your life can impact your health so much. I grew up with the idea that if you feel sick you to the doctor and the doctor will give you medicine to take. Now thanks to Keith that changes my whole perspective and understanding of human nature and how our body reacts on how we live our lives and how we eat.

Brook

“ When I came to Keith, I thought that I was leading a healthy lifestyle having been on a vegan meal plan for 8 months. I had delivered a baby a year ago and for the first time in my life received borderline Hypothyroid readings with suggestions of autoimmunity. 
I was suffering from brain fog, forgetfulness, lack of appetite, intolerance to the cold and overall lethargy and fatigue. And to my shock, when checking my temperature is was systematically scoring in the 35 range. This made it real for me.
The decision to go back to eating meat was not easy but Keith was very gentle with his approach and was sharing a lot of information that made me consciously choose what was best for my body.

I started cooking for the first time in a long time and realised how much I loved it. And my body thanked me for it. The bloating was the first thing to subside followed by increase in body temperature. Within a couple of months and for the first time in what seemed like forever I started to feel like me. My energy came back, I started feeling positive and creative again. I am able to do all my daily errands without the dizziness or fatigue that used to cripple me. As a bonus, I have lost some weight despite eating more (though I hear it’s not very common!).While my readings are still a work in progress, my symptoms have improved and for that I’m happy. I am armed with knowledge and what needs to be avoided (food and habits wise) and what to do if I get any symptoms again. I am very grateful for Keith’s continuous support and his kind patient informative guidance. I think he is truly one of the few people who have this way of restoring health and I would highly recommend him to anyone who wants to see a visible change in their life. Lubna

“I just wanted to take a moment to leave feedback on working with Keith and his energy and digestion online program. I purchased the Gold Membership and have been working with Keith for about 6 weeks now. After carefully making changes to my diet and creating a foundation for change, I finally had a natural cycle after 1 year without it!! There are many tips and pieces of advice that Keith has consistently given me and he is always available via email to answer questions and provide support. I have loved working with someone so knowledgeable and accessible. His program has taught me so much about my body and how my “healthy” way of eating was actually hurting my energy and digestion. So happy to have found Keith and have worked with him on this 10-week program.” Danielle

“ I signed up for Keith's Platinum Member Coaching Program because I was having digestion and hormone issues.  Keith is very nice, and his program included easy to apply lessons combined with feedback.  Prior to the program, I thought I was eating "healthy" but now I realize that I was not eating on a regular basis, not eating enough food, and not eating the right kinds of food to help my body work properly.  My digestion improvements helped my blood sugar lows, mood swings, middle of the night hunger issues, and helped me gain some weight which makes me feel physically better.  Also, with Keith's guidance and the progesterone drops, my monthly PMS, sick stomach, and "foggy thinking" are gone.  I never thought this change was possible and am so grateful to have this quality of life improvement.  I can't recommend Keith enough to anyone who is experiencing digestion and hormone issues.” Anne

“ I first learned about Keith on instagram & was drawn to his non dogmatic and science backed information. When I finally reached out to keith for a consultation I was newly pregnant and had spent the previous 4 years in a really high stress state; i was wanting guidance on: improved digestion, better sleep, lowered anxiety, improved energy, (and a whole host of pregnancy related questions! haha).I felt results right away, and the dietary changes he recommended were simple and easy to implement!! One thing i really appreciate as well is that Keith emphasizes a non-strict and non-stress approach to diet, I think this really makes it easy to follow recommendations and is a great self assessment tool to notice how you feel after eating certain foods. I've had a million questions along the way and Keith has always responded promptly and sent a bunch of great articles on specific topics. Baby is due any day now and i look forward to working with Keith during postpartum and as i ease into my more active and athletic life:) I can't recommend him enough!!! Thanks Keith! Amara

“ Since I was 18 I have struggled with my hormones to the point where they have been quite disabling and misdiagnosed with epilepsy. I've been to doctor after doctor trying to find a solution- I was told ‘I’m normal, there's nothing can be done’. At 41 I was at the point of giving up work as the impact on sleep, concentration, emotional mood swings and logical thinking was becoming problematic. I then met Tommo. Initially he challenged everything I was doing from my Keto diet, exercise regime, sleep patterns - everything I had read up on and thought I was doing the right thing. It took me a long time to adjust that everything I was doing might be adding to the problems not solving them. 

In our initial consultation, without having to test my blood he could articulate why I was likely to have an estrogen dominance problem. Over 6 months we tried lots of different approaches - I am a new women 25 years of despair has been lifted. I have a new normal state and now when variables such as stress increase I can see the changes and take actions to manage my hormone levels. There are still times when I’m out of sync but I can now get back under control. I sleep well about 80% of the time, my emotions are much more balanced, I don’t have the heavy tiredness hangover, the foggy brain, the morning cries.

Thank you Tommo and for bearing with me - it’s been life changing." Rachel

“ I’m not sure where to start in talking about my journey over the last year and the support I’ve had from Keith. In January of last year I ended up in hospital. Running my own fitness business and being a Personal Trainer myself I have always put a lot of effort into keeping “good nutrition” or what I believed to be good. For the year prior (2018) I had been vegan. After suffering with increasingly sore muscles research into inflammation led me to believe that meat may be the cause. When I walked (or rather staggered) into the hospital the doctors admitted me saying they couldn’t believe I was still standing as my vitals were so low. They believed it was a virus even though I was sure it wasn’t. And when the tests showed it wasn’t I asked them to test all my minerals. The doctor tested my thyroid “just in case”. My results came back saying that my t3 and t4 were normal but my tsh was high. Despite a high tsh and severe symptoms they discharged me after 3 days and said that there was nothing wrong with me.

I went back to the same hospital a week later after doing my own research and asked to see another doctor. We tested for thyroid antibodies and of course they came up present and high. Despite all of this the second doctor insisted that there was also nothing wrong with me even when I proposed “Hashimoto’s thyroiditis”. I was in despair. This is where Keith came in!

  • After he was recommended to me I met Keith. I started on the programme with him and I adhered to every aspect of it stringently. It is not easy. When Keith first sent me the nutritional protocols and recipe guide I literally broke down and cried in the supermarket. Having been a vegan the idea of re-introducing meat and/or dairy upset me greatly. But I have always put my health before anything and Keith presented facts to me that made completely sense. I wasn’t an easy client for him. I didn’t just accept what he proposed and questioned everything but he always backs up his protocols with science and uses proven studies.

    The initial programme helped me to reduce some of the symptoms - the bloating/stomach distension reduced massively and my mood swings decreased. To this day I follow many of his protocols both for nutrition and lifestyle endeavours. At the end of the reset programme I still suffered badly with my energy levels and fatigue. Keith had constantly suggested that he believed I should be on thyroid medication/supplementation. I was very resistant (again) to take any form of medication - natural or otherwise, somehow believing I had failed at looking after myself if I did so.After a long time I received another recommendation for a doctor who specifically specialised with Hashimotos disease. After visiting him and having testing he confirmed I was a clear and cut case of Hashimotos. We started medication and after 2 months in which I’ve continued to follow Keith’s nutritional protocols I am now a different version of myself. My TSH level has reduced from 8.31 to 3.18. I have more energy than I’ve had in the last 2 years plus and I can finally say I feel happy again.

    I want to say thank you to Keith for all the support he’s given me in my journey. He is always there at the end of the phone to answers my questions and debate/discuss things and he genuinely wants to help people get better. I highly recommend Keith and his programme for anyone with thyroid issues - and indeed autoimmune problems such as Hashimoto’s.” Helen

My husband and I wanted to start a family and decided to work with Keith to help with my nutrition and make sure I was healthy enough for the pregnancy. I had suffered with migraines almost every day for years and we went several months trying to get pregnant but with no luck. Keith helped me figure out what kinds of foods I should be eating and helped me narrow down the huge list of supplements I was on so I could focus on just the really important ones for my body. After 4-5 months of using what Keith told me, we were ecstatic to see a positive pregnancy test! Keith was awesome through the whole pregnancy helping me with any questions I had and overall, I had a really great pregnancy. We just welcomed our baby boy about 10 days ago and both my husband and I are so so grateful to Keith for all of his help, guidance and knowledge. Gabriella

I had been diagnosed with ovarian failure which means I had anxiety, hot flashes along with insomnia to name a few symptoms - But being on this full coaching program has helped me tremendously.

Keith has taught me how to make smart choices with food and within a span of six weeks of this program , I was able to manage my symptoms and am happy with the outcome. I don't have anxiety anymore, I sleep really well and I'm in great mood every morning as well.

I was taking lots of different supplements - I was put on HRT (harmone replacement) and it made me feel terrible. I basically was able to quit the hrt and have been able to live without as well since Keith was able to address the deficiency with nutrition alone.

My performance has improved in the gym as well which was quite phenomenal.

I can't thank Keith enough for bringing me back to balance and I do recommend this program to anyone who is looking to improve their health or who's looking to improve performance. Zarin


Easy ! Energizing ! Enriching ! – a holistic approach to a healthy life-style . Keith , the ” miracle – man “ certainly made a difference to the way I eat, see health and nutrition . An approach made simple , yet scientifically backed by weekly dozes of interesting articles – that made interesting reading.The entire program was easy to follow which boosted up energy levels , ensuring better output at work and balanced emotional states.

 Keith , thank you for showing me a new lifestyle , you showed me the road , I now walk on it ! Stewart

When deciding to become a mother I knew I had to go through a big clean up in my mind of what life brought me up with. Different challenges and fears well anchored during 41 years. I gathered my best thoughts and my best intentions and i was determined to pass on the best of this world to a child.

I didn’t realise how much my body had better memory than my brain and how much he also needed help to better work.

Thank you Keith for your listening and for taking the time to read my emotions and find their corresponding physical pain. I was going for an IVF considering that my age could also be a problem and in no time I found myself pregnant. How ? By just doing some sessions with you and eating all the fruits and broth (and supplements) you asked me to ... the dream treatment for a pregnant woman ️

My pregnancy wasn’t any easy , my son is now 19 months and i am still repairing my body.

Thank you Keith for often asking about me and being supportive. J

I became a client of Keith having been diagnosed with hypothyroidism. I suffered with hair loss, chronic fatigue, joint pain and extreme stress. Safe to say my quality of life was at an all time low.

I had already been implementing a good nutrition foundation but not all my symptoms improved.

Keith's knowledge on how to strategically implement some of the bigger hitting supplements and hormones drew me to work with him and can happily say I now have my energy and hair back, zero joint pain and have my quality of life back.

Natasha Perth, Australia

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I was recommended to Tommo in April last year. I’ve had under active thyroid for 18 years and was having perimenopausal symptoms, which had been managed by the Mirena coil (as I’d been bleeding heavily for three weeks every month) and HRT patches 25mcg as I’d been getting foggy brain, poor sleep and weight gain. Thyroxine for my thyroid. 

After discussions with Tommo and some interesting but not particularly helpful conversations with my GP I made the decision to have the coil removed and come off the HRT. It was quite scary, however the outcome has been huge. I now have a monthly cycle that is normal in all aspects. The brain fog is gone, in fact I feel sharper than ever. My sleep has improved dramatically as well. 

He has also taught me a lot about understanding my thyroid and hormones. In particular around my thyroid and what is needed to regulate it. And although I’ve done a lot of research myself I wish I knew what I know now 17yrs are ago. I’m less hard on myself about what I eat and eat carbs and fruits (it now seems crazy that I was told to cut down on these). 

We are still trialling and testing a few things as my body changes and responds to what we’ve done so far. But I understand my body better than ever and feel so much more well both mentally and physically within myself.  CG

I wanted to say a massive thank you for your guidance, patience and positivity throughout the past 10 week coaching program. For the first time in over 3.5 years I have achieved my goals of; no debilitating migraines, no PMS symptoms and energy to actually function day to day and re engage in outdoor activity that I love. 

For the past 3.5 years I have worked with multiple health professionals in an attempt to achieve the above goals with a Hashimotos diagnosis. What I have loved about your program is the support and guidance but also the positive push for me to monitor my own body and responses to food and medications. Tommo is a true health professional in that he sets you up to self manage and not be reliant on ongoing input, supplements and mystery herbs. He engages you to have a positive interaction with whole and simple food groups that work for your individual body. Thank you so much .

Nami 

I have struggled with extremely painful periods for as long as I can remember. After 2-3 cycles of using the protest - e, along with changing my diet to include more protein and carbs, and replacing some ‘vegan’ options with dairy milk, I have noticed a huge difference. Hardly any pain leading up to and during periods, and I feel as though I have much more energy.

I also have type 1 diabetes, and I think these changes to my diet are slowly, but surely, increasing my insulin sensitivity.

I also struggled with hair loss for a little while at the start of this year, and am happy to say my hair is now the healthiest it has ever been!

Penny

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My goal when I began working with Keith was to decrease bouts of painful diverticulitis that required taking multiple medications. I have been able to accomplish that goal and have gained much knowledge about digestion, what affects it, and what helps to improve it. My mainstream doctors all had the same spiel and nothing they suggested had helped me.

I have taken anti-depressants for years and never once thought (or was informed) of how they can affect digestion. Keith opened my eyes to the fact that they do affect digestion. With Keith’s guidance, I have successfully weaned myself off of them. I have followed his guidance for utilizing the progesterone drops and breathing techniques which made it so much easier than I ever imagined. I am thrilled with my success. Moving forward, I hope to learn more and continue on my path to gut healing and a healthier me! Thanks you, Keith!

Lisa

Dear Keith

Just a quick note to say thank you for all of your help over the past six months. As you well know, I started treatment for throat cancer in July of 2021 and finished treatment in September 2021. In January I received the PET/CT scan results from the oncologist that I am all clear of the throat cancer. During my treatment and subsequent recovery your support and nutritional guidance were instrumental in helping me recover strength and mental health. While I had consulted a doctor recommended nutritionist, I felt like all of the ideas she brought forth were simply the same things I could find in any mainstream magazine. The mantra “eat healthy” and the food pyramid seemed to be the answers. However your response was much more clinical and you provided reasoning for your advice which I found to be clear and easy to follow. The addition of collagen, taurine, additional proteins, and the healthy foods you prescribed seemed to really boost my metabolism and energy levels which were exactly what I needed to get off the couch and start moving. This of course led to my energy levels and appetite increasing, which led to more rapid improvement.

Lee H

I honestly thought I was going crazy before I was introduced to Tommo. I had been to the GP had various blood tests, back to the GP and honestly felt unheard and like I say crazy. I was feeling utterly exhausted and weirdly unlike myself, I felt in a constant premenstrual state of rage and I couldn’t figure out why. The GP was instant it wasn’t hormone related and wanted to put me on anti depressants.

After my first session with Tommo, just a discussion I instantly felt heard and like a weight had been lifted without even introducing any changes. I really wanted to be able to provide Tommo with all of the information so worked at making changes and data collection and can honestly say I feel like I’m not crazy anymore. The information provided and the support on hand was so reassuring and I am truly grateful my anxiety has decreased and my energy has come back it’s not only helped me it’s helped my husband who was on the receiving end of my crazy times.

JW.

I’d been suffering daily headaches and painful sinus for 7 years . I had many hospital appointments with absolutely no luck on resolving my head issues, only to be told to take medication! Over the 7 years I did all I could to help myself, change of lifestyle and diet and although they did get slightly better. I was still living every day with the issues, I became depressed and so unhappy I really thought this is how I’m going to feel for the rest of my life ! 

Thankfully I came across Tommo and decided to work with him after week 3 my head was incredibly better, my mood was the best it had been in years my brain fog had gone , my body temperature was going up, and  3 months down the line and I’m feeling better , healthier and happier than I’ve been for a very long time ! Working with Tommo has been one of the best personal things I’ve ever done for myself! Im truly grateful to him , his knowledge is incredible and with him I would not be feeling he again and some 

Highly recommend Tommo and such a lovely man 

Emma

I had a single consultation with Keith and found it very helpful.  I’ve been on a journey of healing for over 2 years and wanted some additional input (I’ve followed Keith online and podcasts for some time).  Having a conversation and going through details together was very useful.  The suggestions made by Keith have improved my energy (more than I thought possible).  I am EXTREMELY happy to say I feel energetic and also calm (no anxiety), I feel more clear headed than I have in a long time, which is fantastic. 

Wendy M