L Theanine 250 grams

Theanine is most known for helping you relax. In times of shock or sudden stress we often offer a ‘nice cup of tea’ for a calming effect. Despite containing caffeine, tea is not considered a stimulant and it is thought that the amino acid Theanine in the tea cancels out this stimulating effect, leading it to promote relaxation without causing drowsiness. Theanine is also linked with having effects on attention and cognitive performance together with a synergistic relationship with caffeine. Generally, two to three cups of green tea may contain between 30 and 50 mg of theanine but this depends on the specific leaves being used and the brewing method. Taking Metabolics Theanine supplement delivers a measured dose. This can be used for when you need to relax without drowsiness, ease stress and reduce anxiety. There is also increasing research suggesting L-Theanine promotes improved mental focus and better sleep quality.Providing supplements that are as free as additives, fillers and preservatives is my goal for all the supplements I provideAs a result, this is also means that this product is suitable for vegetarian and vegan diets.

Spoon serving size is 500mg but a starting dose of 100mg is a recommended starting point or according to your health care practitioner.