Podcasts

Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean?

Tommo (Keith Littlewood) is back. With a Master's in Endocrinology and currently working toward his Ph.D., he answers a bunch of questions about common blood tests and what they mean.

NOFilter Media | Episode 90

You Will Never View Your Thyroid The Same Again An Expert Chat With Keith Littlewood


The ThermoDiet Podcast #126

Keith Littlewood on Thyroid Health, Physiology & Pollutants.


Danny Roddy

#92: Ray Peat's Legacy

Environmental Pollutants | Thyroid Supplementation with Keith Littlewood


Kitty Martone

Pillars of health - Understanding the role of thyroid, progesterone, B vitamins for resolving estrogen dominance issues.


Wib Yoga & Spirit Wren

Hormones, health, sleep and the importance of thyroid health


Leila Lutz

The myths of menopause.

Vivian Alfred - Hormones in Harmony

Nutrients, Light Exposure & Improving Carb Tolerance for Hormone Health with Keith ‘Tommo‘ Littlewood


Danny Roddy - Thyroid hormone, nutrition and fish oils

Thyroid Hormone Troubleshooting | Ray Peat Wrong About Fish Oil? | Environmental Pollutants


Dr Tyna - Thyroid, stress and running off adrenaline

Thyroid 101 podcast



Matt Marney - Is middle aged spread inevitable

Ep 17: what´s going on hormonally as men age and is the belly we so often see in men as they age inevitable.


Brian Saunders

Fixing Thyroid Problems, Temperature, metabolism and sleep


With Jayton Miller -Metabolism and longevity

Whatever it is, the way you tell your story online can make all the difference.


Nitric Oxide with Will Jansens

Stress physiology : Nitric Oxide w/ Tommo Littlewood - MSc Endocrinology


Well Mamma

Debunking thyroid and nutrition


Win At Life with Kitty Blomfield

The truth about Estrogen


Thermodiet Podcast

This episode of The Thermo Diet Podcast Jayton Miller sits down with health and wellness professional Keith Littlewood for a second talk. In this episode, Jayton and Keith talk about all things thyroid. From how estrogen and cortisol affect the thyroid to how methylene blue can increase the amount of available thyroid hormone in serum. They also talk about Keith’s Functional Endocrinology and Nutrition Seminars where Keith teaches people everything you would ever want to know about hormones and food.


The truth about women’s hormones with Keith Littlewood

December 2019
In this episode, we talk about female hormones and how there is a huge misconception that when a woman experiences painful and irregular periods or menopausal symptoms that she needs more estrogen. We discuss the implications of low calorie, quick-fix diets on women's hormones and what you can do to educate yourself so you can balance your hormones, improve your sleep, energy, mood, digestion and sex drive as well as build a body you love! Looking better starts with healing the inside.


Primitive Initiative Podcast

November 2020

Had a great chat with Ozan about Reductionism, thyroid, Vitamin D, body temperature, DHA, cholesterol & ketogenic Diet.


Thyroid Hormone Therapy, TSH and Omega-3s

August 2020

"Thyroid hormone permeates every level of cell function", says Keith Littlewood, in this Mitolife Radio interview. He talks about PUFAs (polyunsaturated fats) and how dementia and Alzheimer's disease are often called "brain diabetes".

Keith shares his wisdom on thyroid hormone therapy, natural desiccated thyroid, why thyroid stimulating hormone tests are absurd, and how omega-3 fatty acids damage your body.



The Neurobiology of Sleep with Keith Littlewood

June 2020
Keith Littlewood, or more affectionately known as Tommo, has been in the health and fitness world for more than 20 years, working as a CHEK practitioner, neuromuscular therapist and functional medicine practitioner. Most recently however, he satisfied his ultimate passion for helping people with hormone and energy related issues that affect digestion, sleep, mood, fertility and health with a Masters of Science in Endocrinology.

But he’s not done yet as he’s about to embark on a PhD in Endocrinology as well. Tommo is an absolute wealth of knowledge and has so much information, I really had trouble with keeping this short, so this episode is jam packed with everything you need to know about the neurobiology of sleep.


Nature & Biology

June 2020
Keith Littlewood of Balanced Body Mind joins Suzanne Radford on The Nature Pod. He is an independent health researcher and coach - specializing in energy, digestion, sleep, mood and other hormone related issues. He shares his insights into the effects nature can have on human health and our physiology. Talking light and dark, cycadean rhythm, slow walking and breathing in clean air.



HOW TO OPTIMISE YOUR METABOLISM w/Tommo Littlewood -

MSc (Libido, Temperature, Heart Rate, Fasting?)

April 2020

Thyroid and respiration

May 2020
In this episode of the Thermo Diet Podcast Jayton Miller sits down with Keith Littlewood and talks about some of the nuances with thyroid, cellular respiration, and more! Check it out and let us know what you think!