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    <loc>https://www.balancedbodymind.com/blog</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-01-13</lastmod>
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  <url>
    <loc>https://www.balancedbodymind.com/blog/2025/1/13/methylene-blue-and-the-big-c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-13</lastmod>
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      <image:title>Blog - Methylene blue and the big C - Make it stand out</image:title>
      <image:caption>Figure 1.1 Proliferative effect of methylene blue (3.19 x 10-7)  on 5000 U87 cells per well at time frames of 24, 48, and 72 hours compared to dimethyl sulfoxide control (DMSO), and no treatment (NT), measure by MTT assay. Control and treatment were &lt;0.1% of well media volume (this was also tested against a distilled H20 control with similar effects to NT).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/f83d9ddf-099e-44ac-9271-6b9962e37e89/cancer+resp.png</image:loc>
      <image:title>Blog - Methylene blue and the big C - Make it stand out</image:title>
      <image:caption>Poteet et al 2010</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/f497438c-f502-4061-a9fd-e29b5e9a3246/HSp.png</image:loc>
      <image:title>Blog - Methylene blue and the big C - Make it stand out</image:title>
      <image:caption>Sanchala et al 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/11/15/do-you-really-have-anaemia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/89220326-7920-4084-b513-4f0150988c20/iron+1.png</image:loc>
      <image:title>Blog - Do you really have anaemia? - Iron in isolation is a poor marker of iron status</image:title>
      <image:caption>Multiple ways to determine a problem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/faad244f-fa14-49c8-a0fc-1d5d2877f4ca/lipo.png</image:loc>
      <image:title>Blog - Do you really have anaemia? - Lipofuscin</image:title>
      <image:caption>You can observe the comparison between developing and robust physiology compared to the age or ceroid pigment called lipofuscin. Lipofuscin is the accumulation of iron ( it can also be other trace elements like copper) and unsaturated fatty acids that oxidise and damage the skin. Lipofuscin is not exclusive to the skin and shows up in organs like the brain, where it is involved in degeneration of the brain and states like dementia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/ab915f71-152c-4087-987e-90b89aa1777d/bloods.png</image:loc>
      <image:title>Blog - Do you really have anaemia? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/6/21/the-dogma-of-low-carb-diets-and-type-2-diabetes-remission</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/64df63cd-9a71-44c8-8e6e-9d676059600d/With+carbs.jpg</image:loc>
      <image:title>Blog - The dogma of low carb diets and type 2 diabetes remission. - Make it stand out</image:title>
      <image:caption>Kids and cells are pretty similar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/466b4678-244b-4cd9-9883-c168161b2578/dbdpe.png</image:loc>
      <image:title>Blog - The dogma of low carb diets and type 2 diabetes remission.</image:title>
      <image:caption>DBDPE is a novel brominated flame retardant, used as replacement for the now banned BDEs that are deemed POPs or persistent organic pollutants. They are now one of the most common household endocrine disrupters that are found in the home/work both inhaled and ingested.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/bf45bb48-2dd6-47ee-9db8-9377f274090b/d.png</image:loc>
      <image:title>Blog - The dogma of low carb diets and type 2 diabetes remission. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/94a9f153-549c-4a12-a4fa-e65b63ee9c73/forest.png</image:loc>
      <image:title>Blog - The dogma of low carb diets and type 2 diabetes remission.</image:title>
      <image:caption>There aren’t many papers assessing the effects of DBDPE on thyroid function but much like its predecessors with a track record of thyroid disruption. DBDPE seems to be following suit and will be forming part of my research on thyroid disruption.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/2/10/why-fruit-juice-wont-give-you-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/2/10/improving-brain-health-amyloid-tau-and-energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2022/10/24/aratstale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/1673024569245-PKUSYHEKQ5A5ZUMSSO7G/Hormone%2Bdisruption%2BA%2Btale%2Bof%2Btwo%2Brats.png</image:loc>
      <image:title>Blog - Hormone disruption - A rats tale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/eafe1fe7-8dc6-409e-bc4c-8a63865da8b0/T4%2Bgavage%2Bvs%2Bfeed.png</image:loc>
      <image:title>Blog - Hormone disruption - A rats tale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/aa5de689-a6af-4fa4-8f0c-0c9b05b448f3/T3%2Bgavage%2Bpic.png</image:loc>
      <image:title>Blog - Hormone disruption - A rats tale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2022/7/19/disorganisation-susceptibility-part-ii-gjp5g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/1673620728260-Z8HKEF2SCEOMUM8F7QHP/viral.png</image:loc>
      <image:title>Blog - Disorganisation &amp;amp; susceptibility Part II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/0a9c3c65-8ecc-4cac-812e-93e4d2fa0659/progest.png</image:loc>
      <image:title>Blog - Disorganisation &amp;amp; susceptibility Part II - Make it stand out</image:title>
      <image:caption>Shah 2021</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/1/13/an-open-letter-to-anyone-who-believes-that-triiodothyronine-is-dangerous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/1f14ca5a-543d-4fb8-b746-00a0c07698a2/danger.jpg</image:loc>
      <image:title>Blog - An open letter to anyone who believes that triiodothyronine is dangerous. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/81381f7e-d273-445d-b39f-3d99dcf0fbfa/TSH.png</image:loc>
      <image:title>Blog - An open letter to anyone who believes that triiodothyronine is dangerous. - Make it stand out</image:title>
      <image:caption>TSH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/ca95aab4-96a0-4de2-b0a2-d3cdc816c239/T4%3AFT4+combined.png</image:loc>
      <image:title>Blog - An open letter to anyone who believes that triiodothyronine is dangerous. - Make it stand out</image:title>
      <image:caption>T4/FT4 combined</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/e2133679-952e-436a-b852-89fcf2be21d3/EDC%2BT3.png</image:loc>
      <image:title>Blog - An open letter to anyone who believes that triiodothyronine is dangerous. - Make it stand out</image:title>
      <image:caption>T3/FT3 combined</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/1/13/disorganisation-and-viral-susceptibility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/1673630433172-2JDMBQN5UO6Z5YVWUF7L/viral+suseptibility.png</image:loc>
      <image:title>Blog - Disorganisation and (Viral) Susceptibility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/dbe74ae9-eb6b-411a-b4ac-d13f3878c0fa/metheelyne.png</image:loc>
      <image:title>Blog - Disorganisation and (Viral) Susceptibility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/1/13/thyroid-hormones-and-longevity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/ac437b14-fa2d-4479-8339-96f7e347aeb3/Copy%2Bof%2BHey%2Bdid%2Byou%2Bhear%2Babout%2Bthe%2Bcentenarian%2Bwho%2Bfasted%252C%2Bdrank%2Blots%2Bof%2Bwater%2Band%2Btook%2Bice%2Bcold%2Bbaths.jpeg</image:loc>
      <image:title>Blog - Thyroid hormones and longevity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/ec31a89d-dc19-4cbb-bea7-e7af137e6cf9/ray+peat.png</image:loc>
      <image:title>Blog - Thyroid hormones and longevity - Ray Peat Nutrition For Women</image:title>
      <image:caption>Thyroid hormone is necessary for respiration on the cellular level and makes possible all higher biological functions. Without the metabolic efficiency which is promoted by thyroid hormone, life wouldn’t get much beyond the single cell stage. Without adequate thyroid, we become sluggish, clumsy, cold anemic, and subject to infections, heart diseases, headaches cancer, and many other diseases.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/ac437b14-fa2d-4479-8339-96f7e347aeb3/Copy%2Bof%2BHey%2Bdid%2Byou%2Bhear%2Babout%2Bthe%2Bcentenarian%2Bwho%2Bfasted%252C%2Bdrank%2Blots%2Bof%2Bwater%2Band%2Btook%2Bice%2Bcold%2Bbaths.jpeg</image:loc>
      <image:title>Blog - Thyroid hormones and longevity - Slowing metabolic rate equals less thyroid, less complexity and an inability to restore function when chronic stressors persist. Normal vales of thyroid hormone (T3) is associated with improved function in centenarians.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/a375ef07-a8e3-4ec0-95c5-84ff616add2d/tsh+core.png</image:loc>
      <image:title>Blog - Thyroid hormones and longevity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/bfc9a812-cf56-4b50-9352-6d303be6d52c/when+is+tsh+too+much%3F.png</image:loc>
      <image:title>Blog - Thyroid hormones and longevity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/54fb4633-90dc-4314-8fd0-8f78c6eacaac/ivan+illich.jpeg</image:loc>
      <image:title>Blog - Thyroid hormones and longevity</image:title>
      <image:caption>Back in the 1970s Ivan Illich prophetically wrote how medicine and industry was designed to turn as many people as possible into patients (Illich, 2003). Patients who should turn over the management of their own health into a system that’s not deigned to make them healthier; just create long term customers which ideally starts at birth and ends at death.</image:caption>
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  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/1/15/hypothyroidism-hyperglycemia-and-hufa-metabolism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/dc90e21d-0f42-487c-9969-e75bcaf2d23c/h.png</image:loc>
      <image:title>Blog - Hypothyroidism, hyperglycemia and HUFA metabolism - Make it stand out</image:title>
      <image:caption>Is sugar really the cause of diabetes or do fats and hormones have a role?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/74d7d51f-61f8-444f-b14b-b08f435ec06e/h.png</image:loc>
      <image:title>Blog - Hypothyroidism, hyperglycemia and HUFA metabolism - Glycation of hemoglobin or HBa1c test is used as a marker of efficient glucose use. It can be affected by hypothyroidism and made worse by chronic and incomplete oxidation of fatty acids.</image:title>
      <image:caption>.</image:caption>
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  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/1/18/the-commonality-of-statins-and-omega-3s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/8f08ac36-43d2-4523-8544-f638befa80f4/Copy+of+Copy+of+Inflammation.png</image:loc>
      <image:title>Blog - The commonality of statins and Omega 3s - Make it stand out</image:title>
      <image:caption>Statins and Omega 3s contribute to long range disorder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/1/24/beyond-tsh-additional-markers-for-hypothyroidism-additional-conversations-with-your-doctor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/a77110c1-1315-4089-9851-9560eea034d6/h.png</image:loc>
      <image:title>Blog - Beyond TSH – additional markers for hypothyroidism -additional conversations with your doctor - Make it stand out</image:title>
      <image:caption>Remember to smile and be nice when talking with your Dr.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/136a16ca-08ea-4aac-9c15-1017b6a6eaf2/acid.png</image:loc>
      <image:title>Blog - Beyond TSH – additional markers for hypothyroidism -additional conversations with your doctor</image:title>
      <image:caption>pH balance and your toilet.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/a140126a-a2ee-49d3-8534-d31a6e1af29d/hypo.png</image:loc>
      <image:title>Blog - Beyond TSH – additional markers for hypothyroidism -additional conversations with your doctor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/1/20/fasting-and-calorific-restriction-increased-longevity-or-just-a-slower-death</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/4ed852d2-b5a0-4c99-b52f-ed87bd7bd217/fast.png</image:loc>
      <image:title>Blog - Fasting and calorific restriction- Increased longevity or just a slower death? - Make it stand out</image:title>
      <image:caption>Does fasting really increase longevity, or a tool for those who over eat?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/4fb0f59a-29c6-4ed6-92e4-60664f33e705/Screenshot+2023-01-20+at+19.13.14.jpg</image:loc>
      <image:title>Blog - Fasting and calorific restriction- Increased longevity or just a slower death? - Make it stand out</image:title>
      <image:caption>“There’s an inverse relationship between the peroxidation index of skeletal muscle phospholipids and maximum lifespan of mammal and bird species of different sizes.” A.J.Hulbert</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/2/9/the-big-estrogen-hoax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/87df9aea-6fa9-4a23-9827-1996400da2c2/e.png</image:loc>
      <image:title>Blog - The Big Estrogen Hoax - Make it stand out</image:title>
      <image:caption>Spraying folk with estrogenic pesticides seemed like a good idea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/a61a863d-a9ed-4318-ab55-e3c94eee5661/h.png</image:loc>
      <image:title>Blog - The Big Estrogen Hoax - Make it stand out</image:title>
      <image:caption>Raymond Peat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/2/10/chronic-stress-appetite-suppression-control-and-metabolic-inflexibility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/621fb24d595a0740a01db9ad/a96e219e-53ca-45b3-864e-a653397a4753/Metabolic+inflexibilitY+%281%29.png</image:loc>
      <image:title>Blog - Chronic Stress, appetite suppression, control and metabolic inflexibility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/2023/2/10/autoimmunity-part-2-the-autoimmune-paleo-diet-pros-and-cans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.balancedbodymind.com/blog/happyhormonesdownload</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
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