Your body’s ability to perform is subject to many factors, such as;
- Posture Don’t Run before you can walk pdf
- Flexibility
- Strength
- Endurance
- Stability
- Speed
- Balance
To ensure your body is functioning at its best, a complete assessment is conducted prior to your specific strength and conditioning program being designed. Whether training for team sports, endurance events such as Ironman, snowboarding or simply undertaking general exercise, a program will be specifically tailored to you and your body.
Your program is regularly updated every 6-8 weeks, so that periodisation and progression can achieve the very best of results.
Many people fail to implement correct training programmes for sports performance. My philosophy of training helps you to remain injury free and perform at your best consistently.
Call now to book your free consultation
‘I have been prone to lower back pain and muscle spasms for approximately 5 years which various osteopaths & physiotherapists have failed to find a solution for.
Keith designed a full body program which consisted of neuro-muscular manipulation along with a range of stretches and excerises. This has strengthened & stabilised my core muscles and resulted in greatly improved posture, mobility and flexibility - plus I am pain free.
As a ‘would-be’ golfer my swing is much easier and more fluid and my handicap is down by 3 already…!!’
Many thanks
Barbara
‘My primary concern when I came to see Keith was my performance in horse riding. The initial evaluation highlighted that one leg was longer than the other from a car accident 20 years ago and that my spine was extremely curved from years of riding and sitting at a desk.
After several periods of conditioning and reassessment my posture is much better, my riding and jumping has improved vastly due to the emphasis on stability and strength. I have even come through a couple of falls from jumping unscathed, no doubt to my new levels of strength and stability.’
Andrew Pegg
Property Consultant